Weight Loss Calculator
Determine your calorie needs for effective weight management
Your Results
BMI:
-
Maintenance Calories:
-
calories/day
Calories for Weight Loss:
-
calories/day
Estimated Time to Goal:
-
Recommendations
Nutrition Tips
- Focus on whole foods like fruits, vegetables, lean proteins, and whole grains
- Stay hydrated by drinking at least 8 glasses of water daily
- Watch portion sizes to help manage calorie intake
- Limit processed foods, sugar, and salt
- Consider tracking your food intake for better awareness
Exercise Suggestions
- Aim for at least 150 minutes of moderate activity each week
- Include both cardio and strength training exercises
- Start slowly and gradually increase intensity
- Find activities you enjoy to make exercise sustainable
- Consider walking 7,000-10,000 steps daily for general health