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Reverse Diet Calculator
Reverse Diet Calculator
Metric (kg, cm)
Imperial (lbs, ft/in)
Age
Gender
Male
Female
Height
Height
Weight (kg)
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise, physical job or training twice a day)
Goal
Maintenance
Slow Bulk (+10% calories)
Moderate Bulk (+15% calories)
Aggressive Bulk (+20% calories)
Mild Cut (-10% calories)
Moderate Cut (-20% calories)
Aggressive Cut (-25% calories)
Calculate
Your Personalized Plan
BMR (Basal Metabolic Rate):
0 calories
TDEE (Total Daily Energy Expenditure):
0 calories
Daily Calorie Target:
0 calories
Protein:
0g (0 calories)
Carbohydrates:
0g (0 calories)
Fat:
0g (0 calories)
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