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Protein Calculator
Protein Calculator
Weight Unit
Kilograms (kg)
Pounds (lb)
Weight
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)
Goal
Lose weight
Maintain weight
Build muscle
Calculate Protein Needs
Your Protein Requirements
Daily protein:
0
grams
Per meal (4 meals):
0
grams
Protein is essential for muscle recovery, growth, and overall health. Spread your intake throughout the day for optimal results.
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