Caffeine Daily Limit Calculator
Track your caffeine intake and stay within healthy limits
About Caffeine Limits
Health authorities recommend that most adults limit their caffeine intake to 400mg per day. Pregnant women should limit to 200mg, and teenagers to 100mg. Excessive caffeine can cause anxiety, sleep disturbances, heart palpitations, and other health issues.
Calculate Your Daily Intake
Your Caffeine Intake Results
Your total caffeine intake: 0 mg
Recommended daily limit: 400 mg
Status: Safe
Your Beverages:
Common Caffeine Sources
| Beverage | Serving Size | Caffeine (mg) |
|---|---|---|
| Brewed Coffee | 8 oz (240 ml) | 95 |
| Espresso | 1 oz (30 ml) | 63 |
| Black Tea | 8 oz (240 ml) | 47 |
| Green Tea | 8 oz (240 ml) | 28 |
| Cola | 12 oz (355 ml) | 34 |
| Energy Drink | 8 oz (240 ml) | 80 |
The Caffeine Daily Limit Calculator is a helpful tool that allows you to track and manage your daily caffeine intake to ensure optimal health. With this tool, you can easily calculate the amount of caffeine in various beverages you consume, such as coffee, tea, soft drinks, or even foods that contain caffeine.
Key features of the Caffeine Daily Limit Calculator include:
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Determine the Maximum Caffeine Intake: The tool helps you calculate how much caffeine you should consume in a day based on factors like age, gender, and personal health.
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Track and Record: You can log the beverages and foods you consume daily, making it easier to monitor your caffeine intake.
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Alerts: If your caffeine intake exceeds the recommended limit, the tool will notify you, allowing you to adjust your diet accordingly.
With the Caffeine Daily Limit Calculator, you can protect your health from the negative effects of excessive caffeine consumption while maintaining alertness and energy throughout the day.